The other day I received an email from a client in Michigan, and she has a serious craving issue, basically she has challenges with eating the right foods and almost depressed a times because it almost felt like a uncontrollable addiction. An instinctive need to have it!!
I don’t know if you can relate but.. Do you ever feel an uncontrollable urge to eat a certain type of food? For example CHOCOLATE!! And you feel eating that piece of chocolate will make you feel better at the moment. So you have the piece of chocolate, and for about 1 minute you feel amazing..
Than after that, not only do you feel fat, you give yourself guilt because you ate the piece of chocolate, than you eat more to get back that amazing feeling. Endless cycle!!!
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Side Note: It is possible to trick your body so you can have a piece of your favorite desert during your weight loss journey, I explain this new research in detail in the video here.
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Maybe your addiction is candy, dessert, fried foods or even pasta.. But we all have our individual battles with cravings that is preventing us to transition into the body of our dreams.
And I want to give you some insight on how to make change easy without all the resistance. When you decide to take new steps towards new goals.. Change is Necessary!!!
But lets be realistic.. It is challenging to break a habit that you have done for years or even decades. But what if you could work with your cravings instead of run from them. Basically learning the same strategies body builders, fitness models and athletes use to still lean and tone while still enjoying sweets during the week. Unfortunately these techniques are hidden from the mass public but by sheer coincidence I found a video here that blew my mind!! It not only explains the exact technique, it also explains the science behind it.
Not sure if the video is still online here because of some very hush hush legal action from the top 2 gym chains against these guys, but if you get a chance to watch it, it’s going to blow you mind!
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