More and more people are finding success with the 3 week diet that was created by Brian Flatt, personal trainer and nutritionist. This particular diet program has been helping people lose between 12 and 23 pounds in just three weeks or 21 days.
According to author the 3 week diet has been scientifically tested and found to work on all types of people, regardless of their fitness level or body type. On average, people lose between 12 and 23 pounds using the diet, although reports have also suggested the actual amount is a lot higher. What really sets this diet apart, however, is that it is not a crash diet, but rather a way of changing a lifestyle.
"We have implemented the 3 pound rule in our program," added Brian Flatt. "This basically means that, after completing the three week diet, people start with it again if they gain 3 pounds in weight. As a result, the weight will always stay off."
Brian Flatt is a fitness instructor, a health coach and a sporting dietician who has been in the wellness and fitness field for several years. He is the manager of REV Fitness, a personal training center located in Southern California. Brian is a certified dietitian who in this program details exactly what women and men must to do in order to stay fit and healthy. This program focuses on the body weight loss trifecta of motivation, dieting and exercise and is designed to produce effective outcomes. This diet program is designed for individuals who do not want to go through severe diet plans and want to adhere to the excellent healthy tips indicated in his program.
Those who are interested to find out more about Brian's program and learn more about what this weight loss system includes can visit his website. This explains products like the introduction manual, diet manual, workout manual, and mindset and motivation manual. All of these books include instructive and useful information on how to get the most out of the diet, what type of nutrition is best suited for weight loss, as well as motivational tips and tricks to keep users going throughout the weight loss process. The workout manual, for example, includes important information on how to exercise for burning fat, rather than just doing random workout routines which may help tone after weight loss but won't get rid of stubborn fat while working toward weight loss goals.
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