Do sit ups really reduce belly? Find out!

A lot of workout tutorials include sit ups. But are sit ups really helpful in belly fat reduction? Here are a few things that one should know before relying only on sit ups for belly fat reduction.

Sit ups burn overall fat: If you think that doing sit ups alone will help you get a flat stomach, then you are mistaken. Sit ups won't target your belly specifically but it can help you lose fat in general. Doing sit ups at a moderate intensity for 10 minutes without rest burns as much as 60 calories. Your weight also has a big role to play. If you weigh less than 68 kilos, you will burn lesser calories in the stipulated time and if you weigh more, you will burn more calories if you do seven sit ups in one minute.

Spot reduction through sit ups is a myth: Reduction of belly fat requires a regime of a few balanced exercises. So, if you want to get rid of fat from your belly, the first thing that you should do is include lunges, leg raises, twist crunches and reverse crunches in your workout regime.

Other benefits of sit ups: While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits. It strengthens the core and helps build abdominal muscles. Having more muscles will increase the amount of calories that your body burns, which will help you burn fat. Also, building your abdominal muscles will firm up your stomach, and thereby give you the sculpted look. But that is only possible once the fat is gone. So, include other exercises like crunches and plank in your fitness regime. It also helps strengthen your thigh muscles. So, if you are one of those struggling with cellulite in thighs, sit ups are your best bet.


Click Here To Find Out More About Losing Belly Fat





source

4 foods to burn belly fat in 2015

Sometimes it’s not always the diet plan that helps you reach your desired weight losing goals but it’s the art of eating right food at the right time. You can’t only lose without eating anything but weight loss is also linked with your proper sleep. Here are some flat belly foods that can help you in sleeping well, losing weight and reducing your belly fat.

1. Fish

There are various studies that talk about the eating benefits of fish. Fish which is rich in omega-3 fatty acids can be very helpful for overall health and it can also ensure you peaceful sleep. On one hand it can boost heart health, and lower the risk of dementia whereas, on the other hand these omega-3 carriers are also rich in protein. Protein makes you feel full and you burn more calories while digesting protein in comparison with fats and carbs. So you need to eat this rich in omega-3 food.

2. Nuts

Nuts are packed with health benefits, these fatty legumes are a great source of mood-boosting magnesium. These nutrient-dense foods that are the best delight of winter can also help in reaching your weight loss goals. There are some nuts that can play an active role in weight reduction like almonds and walnuts. A study in 2003 discovered that overweight and obese adults had significant weight reduction when they ate an almond-enriched diet. Same goes with walnuts, these rich in omega-3 fatty acids, proteins and fiber nuts are known for lowering bad cholesterol and these nuts also help aid in weight loss and reducing belly fat. And it can do wonders with perfect sleep.

3. Milk

Yes the calcium packed glass of milk can actually help in reducing belly fat. A research says that women who consume more calcium rich foods like milk can significantly reduce fat. In fact, you can lose an inch of intra-abdominal fat everyday if you use 100 milligrams of calcium (like half cup of yogurt or milk). Reducing this intra-abdominal fat can also reduce the risk of heart diseases and cancer. So, you should increase your dairy intake when it comes to losing belly fat.

4. Cherries

These fiber-nutrient-rich fruit helps boost satiety for overall calorie control. Cherries are low in fat, calories and they have high water content. It is suggested that a diet that has cherries can help reduce body fat and cholesterol. This sweet juicy fruit is considered to be rich in disease fighting antioxidants that fights cancer and other heart diseases. A cup of cherries does not have more than 74 calories which means you can eat this fruit as much as you can without worrying about weight gain or fat.Also try munching a handful of cherries around bedtime these cherries are one of a number of plant-based sources of melatonin,  the sleep hormone.

Click Here For More Information And Weight Loss Tips

source